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USA Functional Medicine MDs, DOs, NDs, DCs and Nutrition Professionals surveyed in 2025 for Designs for Health.
Taurine + Glycine Powder is a unique formula that combines 3 g of taurine and 2 g of glycine per serving to promote healthy aging.* These two free-form amino acids support cardiovascular health, antioxidant status, mitochondrial and cellular health, healthy inflammatory responses, sleep, and memory.* Glycine is necessary for the production of glutathione, a potent antioxidant, and acts as a structural building block for connective tissues.* Taurine helps promote overall metabolic health by supporting healthy blood pressure and proper glucose and lipid metabolism.* Adequate taurine and glycine status may decline with age and may be insufficient for those with low-protein intake, vegans, or vegetarians.* Therefore, Taurine + Glycine Powder may support overall health and well-being as we age.*
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Two essential amino acids. One simple daily formula designed to support healthy aging, cellular health, and overall wellness.
Taurine + Glycine Powder by Designs for Health combines two important free-form amino acids in a convenient powdered formula. Each 5-gram serving provides 3 grams of taurine and 2 grams of glycine, making it easy to incorporate targeted amino acid nutrition into your daily routine.
Taurine and glycine play different but complementary roles throughout the body. Together, they provide nutritional support for healthy aging, cardiovascular health, antioxidant defenses, mitochondrial function, cellular health, sleep, memory, and healthy inflammatory responses.
Taurine plays an important role in cardiovascular function and may help support healthy blood pressure and normal cardiovascular wellness as part of a healthy lifestyle.
Taurine and glycine are involved in important cellular processes. Providing adequate amounts of these amino acids can help support normal cellular and mitochondrial function, which are fundamental to everyday energy and overall health.
Glycine is required for the body's production of glutathione, one of the body's major antioxidant compounds. Supporting adequate glycine intake can therefore contribute to the body's natural antioxidant defenses.
Adequate taurine and glycine are important for maintaining normal physiological function throughout life. Their nutritional role makes this combination particularly useful as part of a comprehensive approach to healthy aging and long-term wellness.
Glycine has been studied for its role in normal sleep physiology and may support healthy sleep quality and nighttime relaxation as part of a healthy lifestyle and sleep routine.
Both taurine and glycine are involved in biological processes within the nervous system. This formula provides nutritional support for normal brain function, memory, and overall cognitive wellness.
Taurine and glycine are involved in several physiological pathways associated with maintaining normal cellular function and a healthy inflammatory balance.
Glycine is an important structural amino acid and is particularly abundant in collagen and connective tissues. Adequate glycine intake therefore contributes to normal structural tissue maintenance.
Taurine and glycine are naturally occurring amino acids that perform different functions throughout the body.
Taurine contributes to cardiovascular, metabolic, cellular, and neurological processes, while glycine serves as an important structural building block and contributes to glutathione production and normal nervous-system function.
Combining them in one powder provides a convenient way to incorporate both amino acids into a daily nutritional routine.
| Nutrient | Amount |
|---|---|
| Taurine | 3 g |
| Glycine | 2 g |
Take 5 grams (approximately one scoop) with water or any other beverage once daily, or as directed by your healthcare practitioner.
5 grams (approximately 1 scoop)- Amount Per Serving
Warnings
Keep out of reach of children.
Use only as directed. If you are pregnant, nursing, taking medication, or under the care of a healthcare professional, consult your healthcare practitioner before using this or any dietary supplement.
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