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Melatonin 3 mg is a clean, vegan melatonin supplement that helps support a regular sleep-wake cycle so you can fall asleep more easily and enjoy restful, refreshing sleep.* Melatonin is the hormone your pineal gland releases as darkness falls, signaling to your body that it is time to rest. It plays a central role in regulating your circadian rhythm, the internal clock that governs when you feel sleepy and when you feel alert.*
Natural melatonin production tends to decline with age, and late nights, bright screens, shift work and travel across time zones can all throw your internal clock off balance.* Each capsule provides 3 mg of melatonin to help reset your rhythm and support healthy sleep. Melatonin is also a powerful antioxidant and free radical scavenger, and there is evidence that it supports healthy immune function.*
Like all Vital Nutrients formulas, Melatonin 3 mg is free of common allergens and unnecessary fillers.
Shop Melatonin 3 mg at Synergistic Nutrition, where every product is personally selected by Nutripath Stephen Heuer. Have a question about sleep support? Call our team at 864-895-6250.
• Supports a regular sleep-wake cycle*
• Helps you fall asleep and enjoy restful sleep*
• Powerful antioxidant that helps protect against free radical damage*
• Promotes healthy immune function*
• 3 mg melatonin per capsule, 60 capsules
• Vegan, non-GMO, gluten-free, dairy-free, soy-free
Melatonin 3 mg is a high-quality, vegan melatonin supplement that helps support a regular sleep-wake cycle, restful sleep and healthy biological rhythms.* Each capsule delivers 3 mg of melatonin, the same hormone your body naturally produces to tell you when it is time to sleep. Melatonin is also a powerful antioxidant and supports healthy immune function, making it more than just a sleep supplement.*
Melatonin is a hormone made by the pineal gland, a small endocrine gland located deep in the brain. As daylight fades in the evening, the pineal gland begins releasing melatonin, which signals to the rest of the body that night has arrived. Melatonin levels stay high through the night and drop in the morning, helping you wake up feeling alert. This daily rise and fall is a key part of your circadian rhythm, the internal clock that regulates sleep, energy and many other biological processes.*
Many things can disrupt your natural melatonin rhythm. Bright screens and artificial light in the evening can delay melatonin release. Late nights, shift work and travel across time zones can confuse your internal clock. And as we age, the body's natural production of melatonin tapers off, which may be one reason sleep often becomes lighter and more broken over the years.*
Melatonin 3 mg helps supplement your body's own supply, supporting a more regular sleep-wake cycle so you can fall asleep more easily and wake up feeling refreshed.*
Supports a regular sleep-wake cycle: Helps regulate your circadian rhythm so your body knows when it is time to sleep and when it is time to wake.*
Helps you fall asleep: Supports your body's natural sleep signal for a smoother transition into restful sleep.*
Supports travel and schedule changes: Helps your internal clock adjust after travel across time zones or changes to your sleep schedule.*
Powerful antioxidant protection: Melatonin is a potent antioxidant and free radical scavenger that helps protect cells from oxidative damage.*
Promotes healthy immune function: There is evidence that melatonin helps support the immune system.*
Supports healthy aging: Helps make up for the natural decline in melatonin production that comes with age.*
Clean, vegan formula: Free of common allergens, artificial colors and flavors, and unnecessary fillers.
Who Is Melatonin 3 mg For?
Adults who have occasional difficulty falling asleep*
Travelers adjusting to a new time zone*
People whose sleep schedule has been disrupted by late nights or changing work hours*
Older adults whose natural melatonin production has declined*
Anyone looking for a simple, clean, single-ingredient sleep supplement
What does Melatonin 3 mg do?
Melatonin 3 mg supports a regular sleep-wake cycle by supplementing the hormone your body naturally releases at night to signal sleep. It also provides antioxidant and immune support.*
When should I take melatonin?
Take 1 capsule at bedtime, or as directed by your healthcare professional. Dim the lights and put screens away around the same time to give your body's natural rhythm the best support.
Is 3 mg of melatonin a lot?
3 mg is a moderate, commonly used dose. Some people do well on less, so if you are new to melatonin, ask your healthcare practitioner what amount is right for you. For a lower-dose, herbal option, see our Sleep Aide formula, which contains 0.75 mg of melatonin with 7 calming botanicals.
Can I take melatonin with other medications?
Melatonin may interact with some medications, including sedatives, blood thinners, blood pressure and diabetes medications. If you take any medication, check with your healthcare practitioner before use.
How long does one bottle last?
Each bottle contains 60 capsules. At the suggested 1 capsule a night, one bottle lasts 60 nights.
Ingredients
Per 1-capsule serving: Melatonin 3 mg.
Other Ingredients
Cellulose, hypromellose, tapioca powder, leucine.
Suggested Use
Take 1 capsule at bedtime, or as directed by your healthcare professional.
Warnings
If you are pregnant or lactating, taking medication or have a medical condition, consult your healthcare practitioner before use. Do not drive or operate machinery when taking melatonin. Store sealed in a cool, dry place. Keep out of reach of children. Use only if safety seal is intact.
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